7 Superfoods to Boost Your Immune System
7 Superfoods to Boost Your Immune System
1. Berries: Rich in Antioxidants
1. Berries: Rich in Antioxidants
2. Citrus Fruits: High in Vitamin C
2. Citrus Fruits: High in Vitamin C
3. Leafy Greens: Nutrient-Packed
3. Leafy Greens: Nutrient-Packed
4. Nuts and Seeds: Healthy Fats and Protein
4. Nuts and Seeds: Healthy Fats and Protein
5. Garlic: Natural Antibacterial
5. Garlic: Natural Antibacterial
6. Yogurt: Probiotics for Gut Health
6. Yogurt: Probiotics for Gut Health
7. Turmeric: Anti-Inflammatory Properties
7. Turmeric: Anti-Inflammatory Properties
Boost your immunity with these superfoods!
Boost your immunity with these superfoods!